Although there’s a long history of scientific research demonstrating the importance of sleep to memory, that’s not much comfort to students who find it difficult to get a good night’s sleep – particularly when faced with upcoming tests or exams.
All is not lost however, because science has also shown how it’s possible to develop a range of techniques to combat a lack of sleep.
In this short film we look at four simple strategies you can use to ensure you wake-up alert, refreshed and ready to take-on all the challenges your day may bring.